Kick Start Your Fitness Journey Today
Whether you are just starting out or looking to take it to the next level, I am here with you every step of the way.
Each client receives a tailor made programme focusing on personal goals which also includes nutritional advice and regular check ins to really meet your full potential.
My Services
1-1 Coaching
£35 (1hr Session)
Become the best version of you. Wanting guidance but don’t know where to start? Don’t worry, I’ve got you covered. These 1-1 sessions are centered around you, for you, with no distractions.
2 -1 Coaching
£20 Per person (1hr Session)
Perfect if you are wanting to share the load with a family member, friend or partner. This 2-1 coaching session helps you achieve your personal goals together.
Online Coaching
£210 (6 week Programme)
Happy to go solo? This option is great for those who may have a busy work/life schedule. Fit the sessions in on your own terms where and when it suits you with no need to travel.
What’s included?
Free 45 minute consultation (In person or online)
This free consultation will help me to create a programme best suited to you. Wanting to lose weight, gain strength or just become more comfortable in the gym? Your programme is focused around you, your goals, your motivations.
Nutritional Advice
Fuel your performance. Not sure what you should be eating to help achieve your goals? Let me help you with that. A healthy balanced diet gives you energy, keeps you feeling good and aids those results.
Regular Check ins
You will receive regular check ins to make sure you are staying on track with your progress.
Schedule your appointment today
Schedule your appointment today
Hi, I'm Lauren and I am based at The Gym Group in Worthing, West Sussex.
I have had a strong love for fitness my whole life. My biggest passion is dance and through this I found the gym. The gym is such a happy place for me and I want to encourage it to be the same for others. There is nothing like the feeling you get from turning up and achieving a new goal.
